Heating Instructions

Regular Menu


  • Weekly menus are posted every Wednesday. Our menus change each week and represent the freshest ingredients of the season. Be the first to know what’s on this week’s menu by joining our mailing list and liking us on Facebook.
  • Create an account for easy ordering.
  • Orders must be placed by midnight on Saturday, for delivery the following Monday, or by midnight on Tuesday for Thursday delivery.
  • Your order will arrive on your doorstep in a cold, insulated box Monday (or Thursday) by 7:00PM. If you’re not home to receive it, no problem! It will stay fresh until the following day.
  • Sorry, orders are NOT accepted after the deadlines!

Serving Va. Beach, Norfolk, & Chesapeake, VA, USA.

Fitness Menu

Boxed Gourmet Meal Prep

Did you know that fitness is 75% based on what you eat?

Experience the benefits of clean eating with Boxed Gourmet’s Meal Prep program  - flavorful meals that cater to bodybuilders, workout buffs and those who are regimented about their fitness and eating plans. 

Whether your goal is to bulk up, slim down or maintain, Boxed Gourmet Meal Prep will help you achieve it with custom-designed meals that break out of the boring chicken-and-rice routine. 

Each Boxed Gourmet meal is personally designed for you and your fitness goals.    We shop, prep, cook, and deliver to your doorstep so you can experience the benefits of appetizing clean eating without the hassle.

Reach your goal in 3 easy steps:

  1. Get your macronutrient information from a nutritionist*
  2. Let us know your food preferences for proteins, vegetables and carbs.
  3. Receive a personalized meal plan and delicious meals that get results! 

*if you don’t have or know a reputable, certified nutritionist, we can recommend one